Finding Support for Gambling Issues

Understanding Gambling Problems

Gambling can be an enjoyable recreational activity for many people. However, for some individuals, gambling can escalate into a compulsive behavior that negatively impacts their lives and the lives of those around them. Gambling problems can manifest in various ways, including financial difficulties, relationship strain, and emotional distress. Recognising the signs of a gambling problem is the first step toward seeking help and support.

Signs of a Gambling Problem

Preoccupation with Gambling: Constantly thinking about gambling, planning the next bet, or reliving past gambling experiences.

Loss of Control: Inability to stop gambling despite repeated attempts to cut back or quit.

Borrowing Money: Borrowing money from friends, family, or financial institutions to fund gambling activities or cover gambling-related debts.

Neglecting Responsibilities: Neglecting work, school, or family obligations in favor of gambling.

Chasing Losses: Increasing bets or gambling more frequently to recoup previous losses.

Lying and Deception: Hiding the extent of gambling activities or lying about gambling-related matters to loved ones.

Where to Find Support

1. Helplines and Hotlines:

Helplines and hotlines offer confidential support, information, and resources for individuals struggling with gambling problems. Trained counselors can provide guidance, listen non-judgmentally, and offer referrals to local treatment services.

2. Support Groups:

Support groups such as Gamblers Anonymous (GA) provide a safe and supportive environment for individuals affected by gambling addiction to share their experiences, receive encouragement, and learn from others who have faced similar challenges.

3. Counseling and Therapy:

Professional counseling and therapy can help individuals address underlying issues contributing to gambling problems, develop coping strategies, and learn healthier ways of managing stress and emotions.

4. Self-Help Resources:

Books, online resources, and self-help workbooks offer valuable information, practical tips, and exercises to support individuals in their journey toward recovery from gambling addiction.

5. Financial Counseling:

Financial counseling services can help individuals manage debts, create budgets, and develop financial plans to regain control of their finances and rebuild their financial stability.

Support Services

There are also charities and support groups that offer free, confidential support to people who are gambling, and their friends and family.

• The National Gambling Helpline (run by GamCare) – call 0808 8020 133 for free 24 hours a day, 7 days a week for free information, support and counselling
• GambleAware – the National Gambling Support Network service
• Primary Care Gambling Service – a national service providing support for anyone experiencing gambling-related harms
• GamLearn – the Gambling Lived Experience and Recovery Network service
• Gamblers Anonymous – a local support group service that uses the 12-step approach to recovery
• Citizens Advice Bureau – a charity that can advise you on a range of issues, including finances and gambling
• ChapterOne – a charity that can provide advice and support for anyone experiencing gambling-related harms

Taking the First Step

If you or someone you know is struggling with gambling issues, it’s important to take the first step toward seeking help and support. Admitting the problem and reaching out for assistance is a courageous act that can lead to positive change and a brighter future.

 Conclusion

Finding support for gambling issues is essential for individuals seeking to regain control of their lives and overcome addiction. Whether through helplines, support groups, counseling, or self-help resources, help and hope are available for those ready to take the journey toward recovery.